This month, Serta is recognizing National Sleep Awareness Month this March. Getting good sleep is important year round, but we’d like to take some time out this month to teach you the in’s and out’s of a good night’s rest.
Keeping Cool in the Spring and Summer
As temperatures rise in the coming months, you may be tempted to turn the thermostat down low. As we outlined in our Fall/Winter guide, the optimal temperature for humans to sleep is anywhere between 60-67 degrees fahrenheit. This allows for proper thermoregulation and promotion of deeper sleep. When the temperature in the room is warmer, your body has to work harder to regulate its temperature, making it more difficult to fall asleep. Setting the thermostat to the recommended temperature will ensure that you can fall into a deeper sleep faster. It is important to get into this habit so you feel refreshed. There’s no better place to make these habits than on a Serta mattress.
Spring Cleaning: The Importance of a Quality Mattress
Take some time to check your current mattress for any signs of significant wear this spring. If there are any signs of lumps, sagging, or noisy springs, it may be time to invest in a new mattress. If your mattress is 6-8 years old, it is likely that it has gathered lots of dust and allergens. These combined with body impressions can make for a difficult space to make better sleeping habits. Check for any of the signs of a worn mattress, and if a new mattress is necessary be sure to check out the Serta Queen Hybrid Mattress. To encourage you to get into better sleep habits, we are offering $200 off the Serta Queen Hybrid Mattress. There’s no better time or place to get your sleep schedule back in order.